Once you have introduced this section, you can start to make the transitions. So, give it your best efforts before we finish with some relaxing Savasana” “Now, this is the final section of our session, these asanas will be performed on your mat and we’ll be focusing on some flexibility and getting your back and core involved too. You can again introduce this section of the session if you feel it is necessary, with something sounding like: Plus, there are so many popular poses to choose from for every level of yogi. You’ll be happy to know that transitioning from kneeling to lying poses is, of course, much easier to achieve smoothly. Many of the most popular yoga poses take place on the mat, so this can be a really enjoyable part of the class. These are just a few examples of smooth transitions, but you can find what you think works best for your class by trying out new transitions each week and seeing which Hatha yoga sequence has the best reception.Īfter you have made this transition, it is time to get your class fully on the mat, ready to wind the practice down some more and work on some flexibility.
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